There are workshops and events booked throughout the year looking at issues such as self esteem, boundaries & articulating emotions as well as celebrations of both the Summer and Winter Solstice. See below for details or message for further details.
Self Esteem- what is it, why we need it and what to do when it is missing in action.
Do you find you regularly compare yourself to others, feel insecure and unsure of your decisions and direction? How about over committing, people pleasing and feeling fearful of trying new things in case you ‘fail’?
All of these are symptoms of low or impaired self-esteem which negatively impacts our ability to manage adversity and life’s disappointments and, if left unchecked can lead to anxiety and depression.
In short, it sucks but it can be resolved.
Join me in the Calm Studio within the beautiful grounds of Church Farm, for a creative and interactive session where we will:
Discuss self esteem- what it is, what it isn’t and why having a healthy level is so important for our mental health and wellbeing.
Look at some of the causes of low self esteem and some of the ways we can nurture and develop a healthy level going forwards.
Create a beautiful self esteem wheel to take home and use as part of your self care tool kit to help you develop a positive and compassionate relationship with yourself.
Saturday 4th April
£30 per person
Contact me today to book your space and begin the journey to a healthy level of self esteem and acceptance.
This is a really beautiful workshop including yoga, connection and conversation, delicious food and drink and sometime outside in nature to soak up some Summer Sun and celebrate YOU!
Join Clare and Tanya on the longest day of the year to give thanks for the light of the sun and the light within ourselves also. Enjoy some yoga outside and take time to reflect on the experiences you have enjoyed so far in the year as well as review your goals and let go of anything that isn’t serving you.
Finish the session with some gratitude practise and guided meditation.
Last years workshop was super popular and it was a joy to share the space with some gorgeous souls, we would love to welcome you to share the Summer Solstice with us again.
Join us in the beautiful grounds of Church Farm and in the Calm Studio, for a light filled and life affirming session.
Sunday 21st June 2020
£50 per person
Contact me today to book your space, last year was a sell out!